Humble Warrior Wellness & Yoga Inc

Humble Warrior Wellness & Yoga is a 501(c)3 nonprofit serving women veterans and women first responders. We provide wellness retreats, workshops, and classes to these amazing women who serve at no cost or very lost cost. Women's health, wellbeing, and needs are often invisible to the public, policymakers, and those around them. Humble Warrior helps bridge the gap between needs and solutions by connecting small groups of women in enriching environments to teach and explore lifestyle wellness resources together.  We teach and share yoga, mindfulness, meditation, journaling, plant-based meals demonstrations, and nature-centric activities to enhance overall wellbeing. 

Through donations from the public (individuals to companies) we teach participants:

•  the benefits of a whole food plant-based diet--meals that nourish the body and support wellbeing
• daily yoga and meditation practice to experience greater ease of movement, calmer presence, and better sleep
• guided journaling exercises to support spiritual health and develop a habit of gratitude
• the benefits of participating in nature-centric activities to enhance wellbeing and to feed their warrior nature (these are women who run or ran toward danger and not away from it)
• that there are holistic options vice relying solely on prescriptions and promises

Currently, women comprise only 16% of service personnel, 14% of law enforcement and a mere 4% of firefighters. Help us support these Humble Warriors!